How to start benefiting Red Light Therapy
When the light comes, so does the bloom as decades old information and technology receives a little more light. The therapeutic benefits are well and truly out there as Red Light and Near Infra-Red therapy are becoming more and more popular. And rightfully so!
Rocket Science Technology
Therapeutic benefits are supported by clinical testing dating back to studies carried out by NASA.
What’s more is that Red light technology is FDA approved and certified safe and effective for a whole host of health issues and even for performance use.
Photobiomodulation
You may heard of something called Photobiomodulation. A long word, and kind of fancy one, however it just means Red light therapy, so don’t be alarmed when you hear or see it in the literature or when discussing with your medical practitioner.
Photobiomodulation basically describes Red light power at certain wavelengths to help stimulate the natural healing process in the body. Think of it like the ON switch to power your body.
How Light Therapy Works
Light therapy is a pro metabolic activation process that induces energy or ATP production in the mitochondria.
Photons penetrate skin tissue and through a complex chain of events within the body, activation of cell repairing occurs.
Benefits and Use
In just 20 minutes, users can experience incredible health benefits that include: better skin, increased energy, a reduction in inflammation, faster recovery from injury and many other amazing responses. I'm sold are you?
Photobiomodulation is one of the most appetising therapies to achieve wellness goals and even comic book like super powers. Yes, the evidence suggests it’s that good and they're not fiction.
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Read MoreReferences
In vivo low-level light therapy increases cytochrome oxidase in skeletal muscle
Hayworth CR, Rojas JC, Padilla E, Holmes GM, Sheridan EC, Gonzalez-Lima F. In vivo low-level light therapy increases cytochrome oxidase in skeletal muscle. Photochem Photobiol. 2010 May-Jun;86(3):673-80. doi: 10.1111/j.1751-1097.2010.00732.x. Epub 2010 Apr 16. PMID: 20408982.
Red light and the sleep quality and endurance performance of Chinese female basketball players
Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012 Nov-Dec;47(6):673-8. doi: 10.4085/1062-6050-47.6.08. PMID: 23182016; PMCID: PMC3499892.
De Marchi T, Schmitt VM, Machado GP, de Sene JS, de Col CD, Tairova O, Salvador M, Leal-Junior EC. Does photobiomodulation therapy is better than cryotherapy in muscle recovery after a high-intensity exercise? A randomized, double-blind, placebo-controlled clinical trial. Lasers Med Sci. 2017 Feb;32(2):429-437. doi: 10.1007/s10103-016-2139-9. Epub 2017 Jan 5. PMID: 28054262.
Photobiomodulation and the brain: a new paradigm
Hennessy M, Hamblin MR. Photobiomodulation and the brain: a new paradigm. J Opt. 2017 Jan;19(1):013003. doi: 10.1088/2040-8986/19/1/013003. Epub 2016 Dec 14. PMID: 28580093; PMCID: PMC5448311.
Comparison of Red and Infrared Low-level Laser Therapy in the Treatment of Acne Vulgaris
Aziz-Jalali MH, Tabaie SM, Djavid GE. Comparison of Red and Infrared Low-level Laser Therapy in the Treatment of Acne Vulgaris. Indian J Dermatol. 2012 Mar;57(2):128-30. doi: 10.4103/0019-5154.94283. PMID: 22615511; PMCID: PMC3352636.
